Cold showers are good but overrated. They'll toughen you up and improve your blood flow a bit, but they aren't the miracle some people have made them out to be. I personally recommend "Scottish Showers" instead, where you start the shower nice and warm to relax a bit and just feel good, and then turn the water cold for the last two or so minutes, so you get the refreshing "jolt" from them as well. There are also benefits to warm showers, so it really kinda gives you the best of both worlds.
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Austin Wright
Lucas Diaz
That's funny because here's an article that includes the studies.
Dominic Turner
I think I live in South Dakota and it's -5 out and I'm getting 12 inches of snow overnight
Fuck cold showers and fuck you, OP
Nicholas White
they fuck up your skin
so do really hot showers
Carson Hernandez
Hot showers are just way comfier to me. Sometimes I'll rinse my face in cool water at the end of the shower though, because it's supposed to close pores or something
Benjamin Garcia
False. But true about hot showers