Oatsss

Try kefir milk brother

>heat up water
>put in oats
>add any flavor you want (fruits, spices [my favorite being cinnamon], sweet is most people's preference, but the lost art of savory oats might be for you, with some eggs, meats, herbs)
>eat
>?????
>gainz

S O Y
O
Y

Tastes like sour ass

Is this the guy that dead lofted 725 @185bw in the 50's and just trained in his farm for years?

Oats
Protien powder of choice
Mixed nuts
Banana
Kewi
Dates
Mix

Add water hot or cold.

Eat