Is milk a good way to get additional protein in my body and calories...

Is milk a good way to get additional protein in my body and calories? I struggle with bulking and meeting my protein goal daily.

> drinking cow tit juice

Is there anything more soy?

No. Drink a lot of soy drink and also vegetable juice. Go spend $900 on a high end blender or juicer, it's the best way to get the micronutrients you need to grow.

Milk is a shit way to get protein. Just do the math. You'll be drinking more in sugars and fats than actual protein. And it has estrogen which doesn't help at all.

>Milk is a shit way to get protein. Just do the math. You'll be drinking more in sugars and fats than actual protein. And it has estrogen which doesn't help at all.

>doesn't realize carbohydrates are needed to produce muscle.

Brah

If OP needs carbs there are better sources than milk.

>cow tits aren't good enough carbs for my prissy ass

You would know, bitch-made.
If you struggle with bulking you probably don't know a thing about food and you shouldn't be here, you should be on Veeky Forums

>Be me drink 2L of Milk for a whole month. Still stuck at 60kg

Not everyone will make it

>a literal baby that needs milkies