Is milk a good way to get additional protein in my body and calories...

>carbohydrates are needed to produce muscle
this is your brain on rippetoe

Nah your right carbs have nothing to do with muscle or energy

>or energy
goal post moved, fucking brainlet

>me no need energy work out

Say I wanted to to make a shake with oats do I cook them or just pour them in raw?

Yes. Milk has growth hormone, is calorie dense, and is all around perfect for bulking.

Hungry skeleton here

Gained 20 pounds drinking half gal of milk a day on top of what I eat.

How long did it take?

Well I weighed 167 late december