Welcome to /plg/ - powerlifting general!
This thread is intended for becoming a better athlete on the platform, but we also discuss other forms of strength training. Post about meet prep, PRs, training, etc.
>lolfed edition
/plg/
Daniel Butler
Jace Miller
Wtf this is trash
Hudson Young
>tfw it's leg press day
>WAWTT
>WAWET
>WAWLTT
>WAWFT
Nolan Johnson
Wow that's one happy dog, why do you think he's so happy?
Christian Hall
good morning, my friends
>>WAWTT
probably some squat and bench. took too much time off, so I guess some volume stuff probably
>>WAWET
a lot of ground beef
>>WAWLTT
Monday Morning Podcast, Revolutions Podcast
>>WAWFT
shit just like every other day
Caleb Ortiz
Monday is always 13.75 degree incline bench chest fly day you heretic.
Jack Martinez
1k cal dinner user here.
Forgot to take out my bean chicken stew from the freezer so.I have to actually cook it as well. Reee. Going to be fucking exhausted after swimming tonight on top of that.
5 scoops.here i Come
Asher Adams
>WAWTT
Slayer, woodcutting and crafting
>WAWET
Monkfish
>WAWLTT
Sea shanty 2
>WAWFT
Good
Jackson Rivera
>WAWTT
Chest, shoulders, triceps
3x5 ohp @ 70kg
5x10 bench @ 80kg
3x5 Pendlay rows @ 100kg
3x10 DB OTE @ 25kg
3x10 Lateral Raise @ 8kg
3x10 cable facepulls @ 12pl8s
Don't really listen to music anymore, might lift to classical music lol.
Alexander Moore
Volume push day.
Gonna make pizza for me and my gf and my bros
Oooh I fall apart
Pretty good, not too much on my plate right now