Two PB&J's and a couple glasses of milk. Boom.
/plg/
Jaxon Torres
Jaxson Roberts
>WAWTT
Deadlift (beltless)
5@375
3@425
1+AMRAP @475 (did 5, with 3 in the tank)
3x5@375
Front Squat
5@205
5@245
5@275
Hanging leg raises, shrugs.
Bench tomorrow.
Levi Walker
+450 wilks
Joseph Sullivan
>WAWTT
my brain. have an assignment due tomorrow
Jordan Diaz
They still not recognizing powerlifting as sprinting sport and have macros on training day other than 20-25% protein, 15-20% fats and 65-55% carbs. Heh probably you like Mark Bell war on carbs too
Michael Parker
who are you quoting?
Henry Bailey
hes polish. hes retarded
Camden Nguyen
>WAWTT
Got up to 205kg high bar and did 185kg for 3x2
Going to work up to 130kg and see how it goes.
Lat Pulldowns and Hyperextensions 3x12 after that.
Benjamin Watson
130kg on bench kek
Lincoln Scott
Any recommendations on belts?
I'm in the UK and currently looking at Pioneer belts, they seem solid while being relatively cheap.