>Train every muscle
>Except the one that literally fills them with blood and allows them to work better
How pleb can you get Veeky Forums
Cardio before or after lifting?
Nathaniel James
Isaiah Nguyen
>Nike tried breaking the 2 hour benchmark on a perfect circuit with the lightest shoes ever made and top athletes
>Didn't even make it
Zachary Phillips
>believing anything posted on Veeky Forums
What’s next, people unironically run the Texas Method?
Bentley Smith
Yes but choose for it a day of its own.
I do cardio and abwork on the weekend, it feels pretty good.
Hunter Bennett
How do i know you are doing SS?
Carson Reed
I do it after. If the anons saying never do cardio are American, then I’m ashamed of my fellow countrymen.
Ayden Rivera
>2 days of cardio a week
Is this a joke
Jaxon Gutierrez
after
Christian Butler
You can do 15 minutes before of cardio as a good warmup. On "rest days" I do like 25 minutes but want to work up to longer.
Cardio work is very beneficial to everyone, people saying it "kills gains" have their priorities imbalanced. Even if it could, I mean, NOT sliding kills gains, doesn't mean its a good idea
Ethan Hall
On leg day: never
Other than leg day: break it up because cardio is cumulative. 20 minutes is 20 minutes whether it is 5 minutes at a time or 20 minutes in one go. I run 10 minutes before and walk 10 minutes after.