/fat/ - 14% into the Year Edition

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>This is your threadly reminder to recalculate your TDEE periodically as you lose weight

>Plan your diet and see your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with
MyFitnessPal, works best on smartphones
myfitnesspal.com

>myfitnesspal group
community.myfitnesspal.com/en/group/124559-fat-to-fit

Previous Thread:
(check em)

behead those who insult halo top

>lost 25 pounds
>flex bicep and touch it
>it feels tiny
I need to start lifting

>pretty pissed about no visible progress on fat loss
>try to relax my gut instead of sucking it in
>have shrunk 50% in size since the last time I looked at it

huh

Inshallah

they lie about their calories

Reminder not to starve yourself. Keto, IF, and fasting are memes.

i played halo 1 once and didn't care for it. console shooters are trash.

literally illegal

>keto
>starving
Well meme'd