how is your ohp so much stronger compared to the other lifts
Maxes?
Hunter Robinson
Nathaniel Bailey
OHP 100
Squat 110
Bench 137
Dead 220
Ian Ortiz
My best recent sets:
>binch-120kgs 5x3
>Diddly-185kgs 1x5
>OHP-85kgs 3x5
>Incline bench-112.5kgs 5x3
>Power Clean-92.5kgs 5x3
I'm 1.75m(5'9) 87kgs
Daniel Robinson
kgs right?
Carter Thompson
hook grip
Carter Nguyen
squat 375
bench 295
dead 425
ohp 175
Isaiah Foster
isnt hook grip brutal?
Christopher Gray
>5'5
>142 lbs
>ohp 115x5
>bench 205x5
>squat 230x5
>diddly 315x5
I know my legs are shit. I fucked my hip abductors on my first day squatting(tried 225 first time). Went the first 8 months of training unable to do legs. I'm working on them though so plsnobully
>gif related
Aaron Torres
5'6" 175
Military press 155
Bench 265
Squat 320 ATG
Deadlift 425
Feels like I've been stalled here for way too long.
Zachary Martinez
dang son thems good numbers