Maxes?

Havent maxed out in a while, but my last one rep maxes were:

Bench: 250
Incline Bench: 205
Squat:250
Deadlift: 320
@5'10" 162lbs
>inb4 start working your legs faggot

>dropping weight
Bulk lean you idiot

5'9
190
bench: 225x8
Squat: 5x5 working set 315
DL: 5x405
OHP:165x5

How am I doing boyos?

>lean bulking at 14%

Oh gee user I never thought of that lemme just go ahead and add 6 lbs. pure muscle without a fucking ounce of fat at all.

How long you been liftin?

I do it pleb

6'1
71kg
150 Dl
100squat
70 bench
all x1 and in kilo's. not the greatest ut I'm still making progress

Lemme see that meal plan user, cause oyu must be some sort of straight up anomaly

Also the progress on a lean bulk may look longer, but you don't lose strength during a cut.

Get smart about your lifting routine.

No meal plan dude, I eat what ever the fuck i want. I am.

But i do eat lots of yogurt, and mass gainer, the rest is what ever i want.

I've been lifting for years I just never had to do a serious cut until I started doing MMA and needed to hit 145 (and I should do 135 at some point but fuck it Im never going pro)

My strength hasn't dropped, I switched from hypertrophy to mostly 5x5 for compounds to keep the strength gains up. My main issue is my bullshit shoulder keeps me unable to do squats or BB press efficiently so I lose dem big boi gainz.

Somehow I think we have different metabolisms but youve given me enough encouragement to slightly uptake my cals, No simple carbs though.

It's hard for me to say specifically "how long I've been lifting" I played sports in high school and lifted then. hardly lifted at all 18-27, started bro-split bullshit again at 27-30 (mind you I worked out 1.5 times a week while drinking and doing drugs 5-6 times a week) 30 I hardly lifted as my alcoholism really started in. age 31-33 I've been consistent 3x a week for the past two years.

At 31 when I got sober and started training consistently, a bit into it 185 for reps (not a full working set) was a happy moment for me.

i'm 190 pounds btw

ay man my stats are almost exactly like yours, 5'7 too

>not picking jiren mode

Tbh i think your doing pretty piss poor for the entirety of your lifting career, but I can't tell if your healthy or not atm. Or how quick your progress is, or how long your platues have been.

Maybe, I'm sub 8%bf and Ive gained 1lbs since october. And have even gone down in bf.

15lbs (woops)
Fuck yeah dude
I feel bigger than half the people at my gym atm but In reality im not haha

Being this height has its perks

ATM I'm pretty healthy with the exception of snapping my shit up yesterday. getting stronger isn't a huge priority for me, it's just kinda something I do. I'm sure I could have eaten more in that time or been on a proper program, but for some dude that just goes in and pretty much does what he feels like, I'm okay with it.

1rm
175ohp
250bench
315squat
375 deadlift

210lbs :,(

really strong?
600 for 3

i think my bodyfat is like 10% its never gone over or under that.

If your not being serious, why are you asking about opinions on your progress?
Thats just going to feed into your depression bro.

as for the guy looking to get leaner, do a lean bulk dude. get stronger. if you are stronger you will feel less fat. but 14 percent is still within reasonable range.

If you're training properly, your body gobbles up calories.

Plus, gaining a bit of fat isn't a big deal. If you gain 6 lbs of muscle, 6 lbs of fat, and 3 lbs of miscellaneous lean tissue (water, glycogen, etc), you're at 15-16% instead of 13-14%. Big fuckin' deal, cut for 4-6 weeks and your back to 12-13%.

>I've been lifting for years I just never had to do a serious cut until I started doing MMA

Pick one to be good at and treat the other as a joke. You can't be maximally strong for your frame *and* be at a competitive weight for MMA.

Sounds like you're doing great. Good job not being a degenerate drunk.

there is no reason at all you shouldnt be able to bench 185 in 3 months or less. granted you dont break any bones.

>squat 325x5
>deadlift 225x5

Your squat is extremely shallow. You're not doing full squats.

oh im below parallel bb ;) just how your mum likes it.

Yall got a good guide for lean bulking?
My diet is good Im mainly concerned about adjusting macros (carbs are low rn) and how many cals to intake

macros is some new age mess. just eat mostly good and less bad. lift heavy and get good sleep.

>his diddlies suck because his hand can't fit around the bar haha fuckn midget

my hands fit in yur mum just fine.

Shut up faggot. You’re not contributing.

t. 6’2”

>225 deadlift
>215 bench
fucking WHAT. Is that double overhand at least?

contributing my seed into yur mum.

Current Stats:
Natty
5'5
179 lbs w/visible abs
squat: 395lbs x1
bench: 245lbs x1
ohp: 175lbs x1
diddly: 405lbs x 1

Gym 3 times a week
Current work capacity is 4hrs

are you alphadestiny? impressive numbers for your height.

6’0
225
OHP: 155x5
Bench: 265x5
Squot: 335x5
Deadlift: 365x5

i really like that i went to the gym, did my heavy day came back and its still on page one.

hit 335x3 tonight boisss

If training and eating habbits are the same I choose ripped because youre agile and I bet you look more intelligent.

6'2
Ohp 95
Bench 195
Squat 355
Dead 315

pretty light dl in comparison to your other lifts, but keep up the good work!
manlets unite
nice bench but wtf are you doing with squats my man
nice ohp
summer's almost here... you've started cutting.. r-right?
congratulations, but on what?
nice symmetry

stats:
>5'8"
>138 lbs
>lifting 4.5 years

lifts:
squat: 335x3
bench: 275x3
ohp: 155x5
deadlift: 455x1

Bretty much at the same user, just 6’ at 195

i love that i got people talking to each other :) and my deadlift is super low in comparison to my others because i never trained it before this year. not that anyone asked me :). its crazy because besides the mass monsters, im pretty much the top of the top at my gym. which saddens me.

Body pics? Nohomo

>DL: 330 x3
>OHP: 165 x2
>BP: 210 x3
>SQ: 297 x5

Can somebody post that Veeky Forums survey with the pie charts?

pie charts?

Yeah a month ago. Was 220. Aiming for 12%bf@185ish

I reached a body weight OHP of 90kg which I’m bretty happy with

im so happy this is still goin.

Use straps

im going to get some soon. ive been avoiding it because i want to make my grip stronger but i want to lift higher numbers so idk.

5’9

180kgx5 squat
157.5kg bench
220kg diddly

80kgx5 ohp
150kgx8 barbell row

Manlets have it so easy baka

man you are gonna have to make me convert all that to lbs. looks like itll be impressive.

Considering bodyweight, those are some great numbers

nice 1/10th squat

quarter reps, because he's 5'6" and lowbar squats in a unadjustable squat rack.

I can barely break parallel on one of those and I'm 6'1"

i hit below parallel and pause. i hit depth and stay there just like with your mum.

5'10
195
bench 225
ohp 155
squat 335
dl 415
row 275

I think I am doing pretty good for a guy in his late 30's who started lifting only 2 years ago

>squat: 325x5
>diddly: 225x5

either you have little girl's hands or you squat 1/8th depth

>How am I doing boyos?
becoming a man, I am proud

>6'1
>71kg

pls eat

>5'8"
>138 lbs
>lifting 4.5 years

good lifts considering weight, but is there a reason why you'd purposefully try not gaining weight? Just curious

we're pretty much similar senpai, gj

stats: 5'7 205 pounds

squat: 545x1
Bench: 305x5
deadlift: not sure, havent deadlifted in months
Pendlay rows: 315x3x6
OHP strict as fuck: 210x5

so swole then?

my squat is plate loaded on a hack type thing. so i do hit depth.

189 cm / 6'3
98kg
Natty

90 kg ohp
165 kg bench
255 kg deadlift
225 kg squat

My bench press is two dumbells the floor. Do I touch and go?

as of today

191cm
96 kgs

DL 150x3
Squat 120x5
Bench 115x3
OHP 80x5

all in kg

am i cucked brehs

>189 cm
>6'3

All of mine are 145lbs because I use a free set of weights I got on craigslist with a 25lb bar and 120lbs of plates. I have a bunch of old cast iron power tools that weigh anywhere from 60 to 210lbs that I move around to help strengthen up past that, but I can't really measure progress too easily.

I should probably buy more weights.

gotta keep this going.

I'm not depressed. I asked cause that's what this thread is about.

240lbs
6'2

Deadlift: 385x1
Squat: 335x1
Bench 185x1
Pendlay: 225x5 with pretty clean form
OHP: did 110 5x5 a few days ago so idk 1RM
WHY DOES MY BENCH SUCK DICK

Youre probably doing something seriously wrong when deadlifting.
Nice numbers for weight
Train legs
Mirin
Your squat may be very shallow
Nice

Now for me, im 5'11" barefoot, 190lbs 16±2% bf.
Deadlift = 345x5
Squat = 280x5
Bench = 215x5
Ohp= 135x5
Weighted chin-ups = BW + 50lbs x5

its all my grip mang.

105/155/185/365

J U S T F U C K M Y S H I T U P

those numbers need the lifts by em silly

wait what
the fuck's up with ur skwat

I hate squat. My legs are already pretty big. I don't care about putting more weight on it.

6'2" 210lb
4 months srs lifting

315x3 Squat
185x5 Bench
135x3 OHP
315x5 Diddly

Chest has always been my weak spot mostly due grip not being wide enough on BP

and i have fucking orangutan arms that hang about 3 inches from my knee

Could be right depending on the rack.

I'm 5'6" as well and when I go high-bar atg I'm within a quarter inch of hitting the rack.

how is your ohp so much stronger compared to the other lifts

OHP 100
Squat 110
Bench 137
Dead 220

My best recent sets:
>binch-120kgs 5x3
>Diddly-185kgs 1x5
>OHP-85kgs 3x5
>Incline bench-112.5kgs 5x3
>Power Clean-92.5kgs 5x3
I'm 1.75m(5'9) 87kgs

kgs right?

hook grip

squat 375
bench 295
dead 425
ohp 175

isnt hook grip brutal?

>5'5
>142 lbs
>ohp 115x5
>bench 205x5
>squat 230x5
>diddly 315x5
I know my legs are shit. I fucked my hip abductors on my first day squatting(tried 225 first time). Went the first 8 months of training unable to do legs. I'm working on them though so plsnobully
>gif related

5'6" 175

Military press 155
Bench 265
Squat 320 ATG
Deadlift 425

Feels like I've been stalled here for way too long.

dang son thems good numbers