Havent maxed out in a while, but my last one rep maxes were:
Bench: 250
Incline Bench: 205
Squat:250
Deadlift: 320
@5'10" 162lbs
>inb4 start working your legs faggot
Maxes?
Parker Gonzalez
Adam Davis
>dropping weight
Bulk lean you idiot
Jose Cox
5'9
190
bench: 225x8
Squat: 5x5 working set 315
DL: 5x405
OHP:165x5
How am I doing boyos?
Leo Jones
>lean bulking at 14%
Oh gee user I never thought of that lemme just go ahead and add 6 lbs. pure muscle without a fucking ounce of fat at all.
Jeremiah Watson
How long you been liftin?
Hunter Russell
I do it pleb
Aaron Phillips
6'1
71kg
150 Dl
100squat
70 bench
all x1 and in kilo's. not the greatest ut I'm still making progress
Jack Hughes
Lemme see that meal plan user, cause oyu must be some sort of straight up anomaly
Mason Bailey
Also the progress on a lean bulk may look longer, but you don't lose strength during a cut.
Get smart about your lifting routine.
Jack Smith
No meal plan dude, I eat what ever the fuck i want. I am.
But i do eat lots of yogurt, and mass gainer, the rest is what ever i want.