Can anyone recommend me a good work out to tone up my arms? Im too shy to ask someone at my gym

Can anyone recommend me a good work out to tone up my arms? Im too shy to ask someone at my gym

You could start lifting

On these kind of machines? Or like the big ass bar that weight lifters use dont know if im ready for that

tone

>tone up
I want to strangle you, soyboy.

Just use the bar or do some curls with heavy weights. Simple as that. Don’t gave excess to a gym? Do a shit ton of pushups and pullups

I drink almond milk

>go to gym
>lift things for 45 minutes 3 times a week
Not too hard buddy

I should have specified im looking for good tricep workouts

Tricep pulldowns with the rope

GL