Please help. My back is fucked (scoliosis+kyphosis) and I don't know what to do.
I lack muscle on the red square (didn't know the name so I used paint) and doing hyperextensions doesn't help solving it, I keep pushig with my left muscle.
what do?
Hey Veeky Forums
Cooper Kelly
Samuel Watson
Weighted chins
DB or BB rows
rack pulls
all you need
Connor Wilson
this
it triggers me that people are still doing splits
Justin Perez
I'm off to bed. I hope someone can post something useful.
Sebastian Reyes
Mirin those lumbar erectors bruh
Isaac Bennett
Pullups / Chinups - 2xF / 2xF
Clean and Press - 3x6-9 @ 2-3 presses per clean and 3 cleans per set
Barbell Rows - 3x8-12, underhand grip
Lat Pulldowns - 3x8-12
Seated Cable Rows - 3x8-12
Dumbbell Rows - 3x8-12
Dumbbell Curls - 3x8-12
Dumbbell Shrugs - 3x20-30, superset after curls
Lateral Raises - 3x12-20
Facepulls - 3x12-20