Hey Veeky Forums

Hey Veeky Forums,
What's your back day look like? Has it worked well?

Barbell rows overhand 3x8
Barbell rows underhand 3x8
Lat pulldown 3x8
Seated Cable rows 3x12
One armed cable rows 3x10

Pretty bless desu, back is probably my strongest body part at the moment.

>back day
stop doing gay splits. you should be doing back work atleast 3x a week

that being said, lower back is weak as fuck lmao

barbell row 4x12
wide grip pulldowns 5x20-10
close grip pulldowns 4x15-10
incline dumbbell row 4x12
single hand hammer row 4x20

>1x5 diddly
OR
>5x5 Pendlay rows
>4x8 weighted chins
>3x10 bb shrug
>3x10 bb curls
>3x10 face pulls
>2x15 Yates row

>weighted pullups 4xFailure
>deadlifts 5xFailure
>t bar rows 4x8-10 reps
>unilateral dumbell row 3x5
back is the bodypart that i like lifting the most because i can outlift everyone in my comercial gym, even the jacked guys there can't deadlift 4pl8 or row 2pl8

How can I work my back gains only using my body weight?

I'm not able to do my entire back in a single day. I have a day for lats and one for upper/lower back

Can't deadlift, rack pull, shrug, hang clean, do 6 sets of pull ups, and do 5 sets of rows in a single session day. My forearms would give long before my back

That's a lot of rowing :)

pullups, upside down rows, front levers

Yeah man - I ain't very imaginative. I'll probably start doing 3xfailure pull ups starting from tomorrow as well.
Deadlifts I throw into legday.

are the bb curls you just sliping in some arms for fun, or does that somehow work the back in a way I wasn't aware of?

Pull ups 5x4 + AMRAP
Pendlay rows 5x4 + AMRAP or 8x4
Seated narrow rows 10x3
One arm lat pulldown 10x3

>all these meme exercises

Weigh 80(manlet) or 100kg (lanklet) and get your bodyweight chin-ups to a 25 rep max and your back is going to be great.

>lats are the only part of your back

So once I can do three more reps my back will be great???

Every training day is back day.
Pull ups 3xF 3 days a week
Snatches 3-4 days a week
Cleans 3-4 days a week
Plenty of hang lifts and Snatch/Clean pulls as well
Back extensions 2 days a week
Rows once in a while

Assuming you're doing OHP, Deadlifts, and some form of Row, yes.

I said 100kg bodyweight as 6+ footer, not 65kg soaking wet.

5x6 + 1x3 Standing Barbell Rows
5x5 + 1x2 Lat Pulldown
5x5 + 1x AMRAP Weighted Pullups
6x6 Row machine OR 5x5 Dumbbell Rows

>Deadlifts, and some form of Row
You're admitting that pullups alone wont get you a great back.

Deadlift: 5x8
Pause deads: 3x10
Latpulldown/close reverse grip SS: 6x10
Triangle grip pulldown: 6x10
Seated cable row neutral/underhand SS: 6x10
Bent over row: 3x10
Dumbbell row: 3x10

Lots of volume minimal fest time

so everything?

>back day
My back gets hit hard twice per week on pull days

Im talking to all these tardboys doing 47 different kinds of vertical/horizontal pulls on their bro-split back-day memes.

People shouldn't be allowed to reply to threads like this unless they post body along with their routines. For all you know, every reply is from a twig.

I do ppl, so biceps w back.

i only do horizontal/vertical pulls. is my back shit? i'm natty btw, pic is at 86 kg, i'm 98kg now at a little higher bf

3x5 deadlift
3x9 dumbbell row
3x8 tbar row
3x8 lat pulldown
Recently added 3x15 back extensions

It's pretty decent, my one issue is that it's not really that defined and I'm trying to hit my sides/mid/lower back more since my upper back is substantially stronger

Any suggestions anons?

>jacked
>can't dl 4pl8
>can't row 2pl8
Maybe reconsider your concept of "jacked"

Please help. My back is fucked (scoliosis+kyphosis) and I don't know what to do.
I lack muscle on the red square (didn't know the name so I used paint) and doing hyperextensions doesn't help solving it, I keep pushig with my left muscle.
what do?

Weighted chins
DB or BB rows
rack pulls

all you need

this
it triggers me that people are still doing splits

I'm off to bed. I hope someone can post something useful.

Mirin those lumbar erectors bruh

Pullups / Chinups - 2xF / 2xF
Clean and Press - 3x6-9 @ 2-3 presses per clean and 3 cleans per set
Barbell Rows - 3x8-12, underhand grip
Lat Pulldowns - 3x8-12
Seated Cable Rows - 3x8-12
Dumbbell Rows - 3x8-12
Dumbbell Curls - 3x8-12
Dumbbell Shrugs - 3x20-30, superset after curls
Lateral Raises - 3x12-20
Facepulls - 3x12-20