Hey Veeky Forums

pullups, upside down rows, front levers

Yeah man - I ain't very imaginative. I'll probably start doing 3xfailure pull ups starting from tomorrow as well.
Deadlifts I throw into legday.

are the bb curls you just sliping in some arms for fun, or does that somehow work the back in a way I wasn't aware of?

Pull ups 5x4 + AMRAP
Pendlay rows 5x4 + AMRAP or 8x4
Seated narrow rows 10x3
One arm lat pulldown 10x3

>all these meme exercises

Weigh 80(manlet) or 100kg (lanklet) and get your bodyweight chin-ups to a 25 rep max and your back is going to be great.

>lats are the only part of your back

So once I can do three more reps my back will be great???

Every training day is back day.
Pull ups 3xF 3 days a week
Snatches 3-4 days a week
Cleans 3-4 days a week
Plenty of hang lifts and Snatch/Clean pulls as well
Back extensions 2 days a week
Rows once in a while

Assuming you're doing OHP, Deadlifts, and some form of Row, yes.

I said 100kg bodyweight as 6+ footer, not 65kg soaking wet.

5x6 + 1x3 Standing Barbell Rows
5x5 + 1x2 Lat Pulldown
5x5 + 1x AMRAP Weighted Pullups
6x6 Row machine OR 5x5 Dumbbell Rows