Which is better for building joocy lats?
Pendlay VS Bent Over
Chase Gutierrez
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Isaac Perez
SNNNNAAAP
Aiden Jackson
Id say bent, cheat rows are fine too. If you do pendlays your low back is gonna limit you
Julian Watson
Bent-over barbell is usually pretty good for getting wide as fuck.
Cooper Moore
damn rip arnold
30 years too soon
Jace Wood
I alternate them. Weighed, wide-grip pull ups are better than both.
Alexander Hughes
bent over with underhand grip
Anthony Scott
They work lats but emphasis is strongly on upper back. If you want to build lats you need to be pulling down, not up
Lats are made by pulling down. Lays also work 2 distinctly different ways: 1)extension (like chin ups ot lat pushdowns, arms in front) and 2) adduction (like lat pull down, arms to side)
Jackson Cox
Why not both? I do pendlay once a week and bent over once a week. Pendlay for strength. Bent over rows for volume.
Colton Jones
>If you do pendlays your low back is gonna limit you
You got that reversed babe