Pendlay VS Bent Over

weighted pullups

Bent, you green fag. The only people who do pendlay are idiots. You want a wide back, youll get a better stretch on your lats with bent.

kek

rip bicep tendons

hello bicep tear

What about Yates Rows?

>t. dyel

no he doesn't. the higher your torso angle, the less you will be limited by the posterior chain

>Weighted pull ups
>works back
>zero chance of injury or lower back issues
BB rows are literally for bad babies

I deadlift well above 4plajeet. My posterior chain certainly won't hold me back when rowing 2 plates.