Is gym two times per week enough?

enjoy your no gainz, minimum 2 times a day separates boys from men

He said 5 days a week. Nothing was said about doing 5 straight.

What’s wrong with doing a 3 day split, rest day then a 2 day split followed by a rest day?

But youre obviously outlifting everyone on /fit with your infinite dyel knowledge

Skeleton reporting in

I go 3 times per week during college
Saturday and Sunday I work out at home, doing Basic shit

I don't think I'll make it

if you're 15 and just recently got into lifting, yes

D I E T

3.5 times a week is optimal

fellow 150 lb skelly here, i go every other day so it usually amounts to 4 days a week. finally squatting bodyweight bless up

2x/week: Fullbody or no gains

3x/week: Fullbody or 2xUpper+1xLower if you are a faggot who doesn't want bigger legs

4x/week: 2xUL or 2xPush-Pull with legs somewhere in there, doesn't matter at this point

5x/week: Stop doing brosplits unless you are a weak fraud.

6-7x/week: Stop mimicing Eric, you have no muscle mass and Bulgarian Light won't help you faggot. Do some volume.

I'm only 60kg 6,0

I've always wondered, is PPL a brosplit?