/fat/ - Do it for Her

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your diet and see your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with
MyFitnessPal, works best on smartphones
myfitnesspal.com

Previous thread:

Other urls found in this thread:

ehplabs.com/ehplabs-oxyshred.html
twitter.com/SFWRedditVideos

Ever since I started dieting and doing cardio, my pushup ability has been severely limited. It kinda bums me out.

When does the gut finally fucking go? I'm down to 190 from 300 and it shows no signs of shrinking.

Post your start bod and current bod.

When you scoop water from a pool does it carve a chunk out? No it levels off evenly. Thats how fat works depending on your body it might leave some places faster than other but overall it all shrinks evenly.

Whom?

>30lbs down and went to the doc a few days ago for blood tests to address my chronic fatigue

Things can only go up from here buddies.

>tfw can't tell if half of body is fat or loose skin

just gonna keep cutting until I get answers damn it

you guys have any info on if this actually works or not as a fat burner? been looking at pre-workouts to try something new and I came across this

asked in a QTDDTOT but I didn't get any responses

>consumed 1200 calories in one fucking meal