How can i loose weight "fast", i weight 72 kilo im go to the gym 5 days a week 3 strenght training 2 cardio, im doing the warrior diet fast, eating 1700 calories a day. I make a bet to loose to 60 kilo
/fat/ - Do it for Her
Michael Morales
Gabriel Morgan
So your goal weight is 12kg?
Logan Anderson
Oh, loose TO 60kg.
Water fast.
Alexander Barnes
Did I make it? How should I proceed from now on? Cut or Bulk
Josiah Gray
Post yer fucking before and after pic, and tell us how long it took.
Henry Gomez
HOLY FUCK GUYS
I am so fucking fat. I was so strong 4 years ago. I was 1 rep 4 plate DL and I was so fucking happy. I was even doing 135 clean and jerks.
Now I'm fucking 330 pounds with my girlfriend of 3 years.
I shaved my beard that I've had for a year and holy fuck I have no fucking NECK.
Fuck
Gavin Perez
Where's the /fat/ discord
Jeremiah Perez
You're among friends. Now start counting those fucking 1500cal a day and get back to lifting.
Ryder Young
sorry, I don't approve of botnet
Cooper Campbell
>30.13 BMI
Oh boy. Overweight here we come!