New QTDDTOT
Questions that don't deserve their own thread
Old one is full.
We know that you should try to row as same as you bench for balanced torso. Is there something similar to determine imbalances between quads and hamstrings?
New QTDDTOT
Ethan Kelly
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Lincoln Powell
M-my lower back is sore when I do high bar squats because I lean forward, but it's almost impossible to keep my back perfectly straight when I do them. Should I just do low bar squats, or is this usual? Also wuld just doing leg presses be good enough for legs?
Brandon Ramirez
Anthony White
how do I get arms like pic related?
Sebastian Richardson
how do I increase grip strength
Elijah Martinez
Deadlift
Jose Robinson
...
Jace Walker
Jelqing
James Bailey
Rock climbing and forearm shit
Is that an actual alien
The video is helpful, but my pain is in towards the center of my back and a little bit up compared to the place in the video. It's like an inch off my spine
Easton Hall
How much is a plate when referring to 1/2/3/4? 25? 50? 100?