New QTDDTOT

My left arm is much weaker than my right arm. What should I do?
When doing curls I can do 15 reps with the right arm, but the left one starts to hurt after 3 or 4 and I can't do more than 8 with the same weight.
I already tried to fap with the left hand but that doesn't seem to make any diference so far...

I mean l don’t do it normally but walking around just now it seems fine

Does creatine help with strength or just size?

Better grip strength you say?
I want you to load up a bar with what you consider half of your working DL set and hold that shit as long as you can 30-50s then rest and repeat 2 more times.
Do this at the end of your workout because it will wreck your ability to grab things first time you do it
Really helped my grip

Not a bad reply. Now that winter is ending maybe I should sign up for it. Alright thanks user.

Your not supposed to be able to hold it for too long far as I know. You’re literally removing air from your lungs to create a vacuum so makes sense that holding your breath with no air would be a lot harder than taking a deep breath and holding that

neither except some intracellular water weigth, so some size I guess

Its for the regeneration between sets

Should I be eating whey every day? I have the ON one with BCAAs and so on.

Recently hurt my right pec. Not sure if it was from benching or doing dips but either way it hurt to use it at all. Took 2 weeks off chest work and now it only hurts when doing dips but I've lost some strength on bench. How should I regain my strength? I was doing 5/3/1 but I had to stop in the middle of a cycle.

Both. Creatine increases water uptake for muscles making them appear larger and also allowing you to push your self more on your lifts for strength gains