Confess my children and repent

>go to gym tuesday wednesday friday
>friday comes, go to gym
>train stops
>1 hour and 30 minutes later
>train has not moved
>it didn't even snow that bad
>eventually it moves after maybe 2 hours, I got off and went to a mall to kill time
>don't lift at all
>feel like shit now

I'm trying my best to bulk up.