/fast/#126 - yeri edition

thingken about ketOMAD

anyone doing that? Experiences? What do you eat?

its not a rash or the skin being red but under the skin is red, like blood flowing

I did a four day fast, ate a meal, and am three days into another fast.

I had some skin discoloration due to a yeast infection. It's rapidly clearing up since I started. Autophagy is real, I guess.

>cleanse
dont say this

>day 7 of my fast
>feels like I'm dying
That's not how it's supposed to go. I did the salt and potassium thing too. Maybe it's because I'm being overworked by school + work + projects and have literally no free time, but it feels like death.

You can lose those 4 pounds in 7 days of fasting.

You can lose 5-and-a-quarter without much effort. Not a 400lb hambeast either

Go a little bit longer, the first days of fasting are the hardest, if you go another days you should be finished with the most difficult part.

I can't afford to pass out at work, people already think I'm weird

I have never even felt the slightest bit weak or light headed while fasting.