Pls post 1 good thing that's happened recently ty
Plg powerlifting general
I’ve been on a cut and I’m finally back to 300# DL. Feels good man
kg right?
OK this has to be kilos, no one who is that weak posts about noob gains on /plg/, right?
>#
>asks if kg
muh reading comprehension
Stretch marks I've had for 4 years have almost gone away yay
Got a uni scholarship as a middle class white male
@garagebro/anyone who knows anything about steroids (catabolic, not anabolic).
I'm gonna be on prednisone for the next ~8 weeks (mild ulcerative colitis flare up), and everything I've seen and heard online says it will ruin your gains. Is this true, and if so is there any way to counter it/reduce the gains I lose?
pulled off a 505lb squat weighing under 180, nosebleed was minimal
Great job
Im eating 600 carbs starting monday