>not chugging down coca cola during training
DO YOU EVEN PUMP
Plg powerlifting general
Jose Harris
Anthony Cook
Im getting my carbs from real food mostly + some jellies and energy drinks
Gabriel White
how
Cooper Long
I MEAN DURING TRAINIGN
Isaac Phillips
I would rather eat high ig stuff like raisins or some light to disgest shakes
John Barnes
I need to try that now
Jayden Taylor
I dont take corticosteroids
Best case scenario it just makes you bloated
Youre guna be on for a long time, there may be some bone density reduction
Aaron Sullivan
What does PR refer to here? It looks like press but its not spelled that way on day 3
Jeremiah Rivera
just a typo.
it's The Press
Eli Bailey
it means personal record. you have to set a new 3RM on all 8 lifts