Report neckpill gains

His Sternocleidomastoid muscle in the right pic is clearly thicker. Look at the left side.

Timeframe?

posting on Veeky Forums all day

Yeah I know Tyson did neck bridges but I'm looking for the fastest hypertrophy results and Tyson did it for boxing for years. Anons have reported that doing flexion and extension with a lot of volume is what works best. Have you experienced good results doing neck bridges?

You got it spot on. Volume and Time under Tension is what counts. My brother is a wrestler, and neck bridges really helped his neck grow, and they've helped mine. Of course, I would do them everyday and hold them for 2 minutes, and I would make sure each side of the neck was exercised. Dont know how long Tyson would do them. Probably longer.

dont do neck bridges youll compress your spine and fuck yourself up

just buy a cheap neck harness, its far safer and easier. you can do them at home on your bed if you dont want to look like an autist at the gym

looks like you just got fat

Bro unless you’re a boxer or play sports don’t do neck bridges

Has anybody developed neck pain or anything from doing neck curls?
I could see this being a very likely outcome if your t-spine mobility sucks and you end up hinging on just a few joints.

I'm talking completely out of my ass right now, but I would be wary of doing neck curls if your neck and upper body don't move well.

Thoughts?

Probably the opposite as long as you do it with good form. Bigger neck muscles will help fix any neck issues.