Mostly just jump rope and heavy bag, really drenched after those for about 40 minutes to an hour.
Cardio
Samuel Sullivan
Jordan Bell
Also, I do a MWF split for lifts, so only do the cardio on Tuesday, Thursday, Saturday, as Sunday is the day of rest.
Sebastian Nguyen
On rest days. Lifting days are for lifting. Cardio days are for cardio.
Usually do 30-40mins on bike or treadmill, keeping pulse at around 80-90%
William Brooks
>>HIIT
>won't fit well with lifting, generally speaking. MISS is better, for cutting as well. The only downside is that it will take a lil bit more.
Sprinters vs endurance runners
Look it up, and look at their body type
Jackson Roberts
My gym has a pool and racquetball court. I love it.
Jeremiah Ward
no, you.
btw, MISS != endurance/marathon
Lincoln Sanders
in summer its nice. but now id rather die. any part that is exposed on my body literally dies off if i run outside right now
Asher Morales
speed rope or a spin class. I hate running
Samuel Parker
I run. 6 days a week, sometimes a pool too
Logan Adams
>spin class
are you a girl (female) or that odd nu-male in pic related?