Weight loss

I'm really sorry....

..... that I forgot to say GO FUCK YOURSELF, BITCH!

This guy isn't OP, i'm OP, please stop being a dickhead in my thread, user, it isn't funny.

>my thread
This is exactly the attitude that got you fat. You have to make some fundamental changes.

>the absolute state of br*Tish men

ez pz mode:
drink water/tea
smaller portions
snack on ur fav veggies between or after meals
ez mode:
exercise
meal plan
fast 16:8
no fast food
avoid sugar

key to weightloss if ur a fatty with no self control is to feel full after eating a decent meal. you will lose like 30lbs of fat in 3 months if you implement any 3 habits above plus exercise.

how do you mean?
I made a thread asking for advice and some random guy responds to advice by telling them to go fuck themselves, that's why i'm a bit pissed

Accept what you can't change. Focus on what you can. You're owed nothing.

>>I'M SO FUCKING HUNGRY RIGHT NOW
Then your diet sucks.

Self-control is a meme. Barring mental illness, you cannot win against your body and for good reason.

Just fast for a week. Also get a job and move out of your mum's basement you degenerate.

>random guy responds
WE KNOW IT'S YOU