Shit normies say

>"Yes but user not everyone is born to get muscle like you haha"
>Mfw started as 6'1 140 lbs skeleton
>Mfw born with scholiosis and have 5 inch wrists

"Ok yeah but you love it so it's easy for you"

>365kg of shrimp a year

Nigger are you trying to go full flamingo?

I look forward to the medical research done on his corpse

>"Using machines is the fastest way to get stronger" :^)

You don't need protein powder but it is a more convenient and cheaper way to hit your daily protein goals.

You need at least 1g of protein per pound of bodyweight, even more when cutting to avoid muscle loss.

Your body makes use of the nutrients in whatever way it can. Getting that much is largely about amino acid availability as the intake of certain essential amino acids (specifically/especially leucine) plays a role in triggering and sustaining anabolic processes. The protein that doesn’t get used in these directly gets used as an energy source, your body doesn’t just ‘shit out’ a perfectly useful nutrient base.

>no user it is more complicated than just "calories in calories out"
>soy products are healthier
>there is no point in training or getting fit user, you will always be fat
>eggs can kill you, they are pure cholesterol
>girls hate fit guys

All commentariee by my normie siblings and cousins

>Listen here lil shit, if you were right, you'd be stronger/bigger
>you can only have good form if youre big
user, I...

But that is true though

>what is water weight
>what is bone density
>what is connective tissue

>sugar free stuff are bad for you
This is unironically correct