>Chicken and rice again?
>You know sugar free stuff are bad for you, you should stick to regular.
>Weighing food? that's just depressing.
>You don't need protein powder, it's just marketing.
Ever since I started taking my training serious everyone around me acts either over fascinated or like I'm some kind of lunatic.
>He actually thinks he needs protein powder.
artificial sweeteners can fuck your insulin sensitivity tho. But fucking normies
Aspartame IS bad for you, nigger.
If you actually getting over 200 grams of protein from regular food I'm impressed, but I can't and won't try that.
Do you need that much tho? Are you trying to gain?
you just shit the excess protein
Did your aunt or your grandma tell you that?
Yes I do need that much, thanks for asking.
Currently, no upper limit to the amount of protein you can absorb has been found.
Your body will use as much as you need from what it absorbed and it will burn the rest....so no you don't shit protein...
>Cut ? You don't need to user, just do cardio !
>Mfw I fell for this meme