>coming home from work
>start dosing off on the subway
>cant even stay awake to cook dinner
>im expected to lift but i lay down on the couch and pass out from 6pm - 10pm
>wake up feeling groggy
>have to be up at 7am
>go back to bed
this is literally my daily routine. wat do
>start dosing off on the subway
get a drivers license/car and floor it
Eat raw onions. It will help regulate your sleep, decrease estrogen, and improve your mood.
>imagine being this low test
even my grandpa when he was retired at 70 years old worked in his garage all day
Try consuming less soy-based products, faggot.
>struggling to wake up at 7
Wake up at 4 and lift before the world and its bullshit start.
>being this low test
Absolutely kys
I eat paleo and actually am literally on steroids so
God I fucking hate you faggots, THIS is the modern male.
>roiding for this