If you're skinny fat you do the same thing you do if you're fat.
1. Lift 2. Eat at a moderate caloric defict while maintaining a high protein intake.
If you do that you'll put on muscle and lose fat, continue until you hit single digit body fat percentage and then if you want to leave humanity behind you enter the bulk/cut cycle or if you just want to be otter mode you slighty increase your caloric intake so you can recomp to otter mode.
The only hard part is doing it, there is no dilemma.
Nolan Powell
And don't you dare tell me you can't gain muscle and lose fat at the same time, you can if you're fat (15%+ bodyfat which most skinnyfats are).
Jeremiah Thompson
have you tried working out and eating healthy?
John Perry
What weight will I start to lose belly fat? I'm down from 230 to 170 at 6ft tall but there's still an inch of fat on my gut.
Jeremiah Cruz
Get your body fat% done at a professional place.
Jeremiah Scott
Just do nothing, never improve yourself
Ian Smith
You cut till you're just skinny and then bulk ??? wtf is wrong with u
Josiah Lee
I clean bulked then cut. I didn't gain very much if any fat and put on enough muscle to make up for it, then cut to ~10% bf and went from there.
Thomas Sanchez
this
Oliver Butler
Nobody even implied that, you sensitive little bitch.
