The egg meme

>couple months
Lmao ive been eating 4 eggs every day for 4 years and my cholesterol is fine in fact all my results were great.

...

If you're not eating mostly fruit, veg, nuts, seeds, and legumes you're putting yourself at risk for all sorts of diseases. Don't fall for these shit tier memes about high fat and high protein.

Tbf 70/20/10 carbs/protein/fat ratio is the best for lifting and im not even vegan.

FFS try to understand how cholesterol is made in your liver.

It's processed from some fats, especially animal fats, like meat and butter.

Avoid saturated fats.
No problems with eggs.

If you injest cholesterol your liver will adapt and produce less. For example i ate eggs and chicken alternating for 2 months, using only a little olive oil for the eggs. Did my tests, everything was normal, for some reason the medic told me to drink less milk. Dumb bitch.

how do you even gain muscle with that

Total? LDL? HDL? What are your triglycerides like?

Go ahead and fall for the cholesterol meme, even though over half of heart attack victims have low or loew-normal cholesterol. Cholesterol repairs pretty much everything in the body, including arteries. You get constant imflammation from too many omega6s and hypertension from pre-diabetes and the body keeps rushing cholesterol to plug the literal hole in the artery wall and your dumbass eats more omega-6 and high carb foods to "cure" your high cholesterol.

But it's cholesterol's fault even though there can't be a bad blockage if you aren't repeatedly causing trauma to your cardiovascular system).

Also i ate 6 eggs

Normally you dont need to eat more than 120g of protein maybe 150 if youre really big boy.