How to get Veeky Forums as fuck?

>pic related
The best body to have. Strong, fast and aesthetic. How to get it Veeky Forums?

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work out

eat right

No shit, Sherlock. What workouts? What type of cardio?

I know the answer to your question.

I have what you are seeking.

Why should I give it to you?

Conor is a shrimp. Shredded, but still a shrimp.

You cheeky fuck

He's like 178lbs at 5'9, that's some good size

Eat clean and gymnastics.

In the biggest fight of his life he gassed after 4 rounds and got picked apart by an old man. I guess he's like a dwarf, dangerous over short distances but no good running a marathon. How tall is he again?