I'm almost 32 years old

yes fag. stop looking for excuses not to better yourself

You're not fit, if that's what you think. You look literally average.

Yeah but is it even worth it? Aren't the gains super slow?

Generally? Yes.
You? Probably not.

Dude you're 28 you arent fucking 60. Gains are slow for everyone who doesn't roid, its a grind. but you will make progress. be a better version of yourself tomorrow then you are today.

I do feel 60 though

Nice fucking excuse. Holy shit. Just leave fit if that's gonna be your attitude.

thats cause you are probably a lazy bitch who doesn't work hard. start working hard and your masculinity will return to you.

I do work hard, I work 60 hour a week labor job I'm far from some desk job lazy guy

post body.