For me, it's the Dip™

wut

Probably your weak ass serratus from never paying attention to them during training

>For me, it's the landmine row ™

The feel post-back day after doing heavy landmine rows.... fuck I can feel the pump right now just thinking about them

>Posting on Veeky Forums 2018
>Not doing weighted inverted dips
>Ever possibly making it
shiggy diggy doo roody poo

Here you go, diplets just do pic related. Maybe you'll finally break a 1pl8 bench... if you're lucky...

how does it work?

tfw 12

I couldn't afford the royalty fees to do The Press™, Overhead Deadlift™ has been much more affordable and I'm still getting pretty good results