Be me

I’m very sorry to inform you, but you don’t know what you’re talking about, because there’s no conclusive literature.

You don't make new muscle cells dumbass. All muscle growth is hypertrophy.

Yeah this. What the fuck do you mean OP?

he means he didn't grow 6 inches and is still a manlet

>double your lifts
>didn't get any bigger

Doubt it.

>because there’s no conclusive literature.
Oh yeah, there's just the experience of virtually every coach or bodybuilder out there, but let's forget this because we don't have enough conclusive studies with 14 people divided into two groups (5 of which will drop out due to personal reasons) and a 2-month program to confirm that for us ~scientifically~.

Eat a dick you retard. DYEL faggots need to shut the fuck up about le conclusive scientific evidence already.

I mean, I can lift more, but I look basically the same as when I started, just with some fat burned.

8-12 reps seems like the answer tho, so thanks user

You did 15 sets of squat every week for 6 months and your legs didn't grow ?

it's all cns and form adaptions retard.

Stop being autistic, its just an easy way to tell people that volume matters more for growth.