The 1/2/3/4 standard is 1RM???? I always thought they were for 5.
The 1/2/3/4 standard is 1RM???? I always thought they were for 5
Leo Roberts
William Jones
>I always thought they were for 5.
It is.
Connor Lewis
Seems like most of this board has the wrong impression
Nicholas Gonzalez
Wtf is the 1234 standard
Luke Parker
lurk moar
Ryder Sanchez
people to try to get to 1234 (plates)
1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift. That means on each side... plates are 45 lbs each
David Nguyen
They are for 5. Anyone who can't do them for 5 is a weakfag
Jace Cooper
if you do them even for 1 rep you're still doing 1/2/3/4 you dumb autist. Do you even use your brain?
Anthony Powell
for 5 no question
Kayden Wright
So if I'm above 2345 I'm stronger than 99% of soys here? I was at this 1234 code word before my senior year in highschool..