The 1/2/3/4 standard is 1RM???? I always thought they were for 5

The 1/2/3/4 standard is 1RM???? I always thought they were for 5.

Attached: The Press.jpg (640x360, 118K)

>I always thought they were for 5.
It is.

Attached: 1521048916697.jpg (4708x2960, 282K)

Seems like most of this board has the wrong impression

Wtf is the 1234 standard

lurk moar

people to try to get to 1234 (plates)

1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift. That means on each side... plates are 45 lbs each

They are for 5. Anyone who can't do them for 5 is a weakfag

if you do them even for 1 rep you're still doing 1/2/3/4 you dumb autist. Do you even use your brain?

for 5 no question

So if I'm above 2345 I'm stronger than 99% of soys here? I was at this 1234 code word before my senior year in highschool..