what's so bad about "refined and artificial" sugar compared to sugar found in fruits and milk? That's just naturalist BS. Orange juice has more sugar and calories than soda.
Quitting Sugar
Grayson Cook
Kayden Diaz
kys idiot
Henry Reyes
>Reduce sugar
Great move. Good for body recomposition, as you won't spike your insulin levels or store sugar as body fat.
>Eliminating entirely
Not smart. It's good to have some readily available carbs pre and post workout, from all I have read. It's just being smart about it.
Lucas Brooks
yes absolutely. you mean simple sugars and not complex carbs (rice, pasta, bread) right? carbs are an important part of a balanced and sustainable diet but cutting out simple/refined sugars will only help you
Michael Jackson
it doesn't matter, unkless you have a n actual deficiency or illness that causes you problems you don't need to worry about this stuff
Lucas Evans
Orange juice is worse than soda, it's just sugar water with added citric acid
Daniel Martin
Me on the right
Alexander Foster
pls explain
Jason Gutierrez
humans don't need carbs
we are a hunter-gatherer species
just eat some fruit/veggies
Parker Perez
no ull die thats what everyone did before we invented sugar we all died