Post ‘em
Attached: 5FCD83AE-F4AC-4197-8D0E-29480C3DAC86.jpg (750x1334, 170K)
/cbt/ - Current Body Thread
Owen Peterson
Post ‘em
Alexander Gonzalez
how does one get into the dating game? or else you're all just idiots in the mirror getting older
Dominic Hill
Go to a party you fucking loser.
James Bennett
how can I get in a party as a loser?
Cooper Wood
every party needs a pooper that's why we invited you
Alexander Thompson
Stalling in my bulk so I'm thinking of eating 5 eggs a day and drinking at least half a gallon of milk a day, is this sustainable for a couple months?
Blake Sanders
21 years old. Aiming for Fronk mode.
William White
Jason Edwards
Noob here. Could I get a bodyfat estimate? I did the navy seal bodyfat test and got 17%
If there is top down lighting I can see my abs quite a bit better.
Carter Ward
6’2 245 in pic. Down 35 lbs from 280 in January, continuing to cut until 225~ or whenever I look like I’m under 14%. I think I’m around 20% right now.
S: 500
B: 405
D: 645
Liam Rodriguez
wow that was fucking slick dude, nice
Ethan Campbell
Could I get a body fat estimate? I’m thinking around 10% but I’m not sure...5’11 175lbs
Grayson Fisher
Good estimate I’d say. How about me? (I asked above)
William Ortiz
Trying to bulk but im still a lengthlett.
Luis Sullivan
148lb 5’9 Manlet 185 bench 200 squat 300 diddly 19 yrs old
Carter Miller
Noah Torres
17 sounds right. could be less. you have a very wide torso that gives the illusion of fat but i dont see much subcutaneous fat on you.
absolute fookin gorilla m8. scary guy.
id say 10 or 11. nice shoulder:waist ratio. sculpture genetics. no homo
nice biceps boi
Isaac Thomas
6'0
190 lbs
currently started my cut
Leo Rivera
Bodyfat is somewhere between 5% and 50%. Who gives a fuck, just eat and lift. You got the build for some insane fridgemode.
Levi Howard
>Spinal Injury.
>At the time I was 190-200. I'd walk 2-4 miles to and from work and bus stops daily. (for work)
>God damn sciatica blows. Feels like your body is on fire at timws then suddenly a charlie horse.
Or like a rando nerve spasm and you wanna punch holes through walls.
Managed to keep my weight from rising through light exercise.
working on losing weight for the sake of my spinal injury.
>Down the line my leg just gave under me. Sprained my knee.
>Sprained knee put me out of business. (october - February)
>Fucking go to the doctor. Tell me I weight 230.
I damn near cry from disappoint.
Ask my boyfriend to help me lose weight. Don't take me out to eat. if we do I get smaller portions.
>Cut my portions, walk when I can.
(the pain I deal with, sometimes I need a cane to get out of bed.)
>(Last two weeks of February)
>I walk normally enough. Knee is better.
Spine still fucked.
>But I've gone back down to 200.
I know it's only 30 pounds of weight loss but I'm so excited.
>I really want to get to 175 as my next goal.
I know I can do it and that's what makes me so fucking happy right now.
Being 25 years old living with Sciatica blows but I'm hopeful.
Ayden Anderson
Is this post some kind of literary experiment?
Gavin Foster
Good job man. Stick with it.
Logan Nelson
Posted last thread before it got archived and someone called BS on me being 200lbs, do i really look that small?
6'3
Ryan Mitchell
Lol am I Kylo ren mode?
Chase Martin
Leo Morris
Shit tier posterior delts, work on em
Levi Rodriguez
forever mirin
Adrian Smith
gyno?
Charles Cruz
5'7 170 goblin can anyone this size tell me if 5lbs less is gonna make a noticeable difference or should i try for 160
Andrew Allen
McKenzie exercises and very light not to failure compound lifts
Brandon Moore
just cut until you're happy with how you look
Angel King
jokes on you I never get invited to parties hahaha who’s the loser now?
Jacob Thompson
lipomastia is the term
it's like puffy nipples, but if I touch them or it is very cold they get hard and look pretty good. It is acutally pretty common
Henry Harris
What a fucking imbecile dyel soiboi. I eat 6 eggs a day when im cutting.
Aaron Jackson
U look short bro how tall r u?
Ryan Jones
Yeah... U need to cut... U will look like a beast
Aaron Brooks
Holy fuck you are literally me but with worse chest and better abs. You just gave me so much hope for the abs defition
Luke Mitchell
Samuel Smith
mirin
Jeremiah Scott
I've been feeling good lately, still DYEL as fuck but I'm motivated as hell
Owen Torres
Been lifting for 6 months on a deficit, worked my way out of fatmode, somewhere between skinnyfat and bear atm.
Is there even a way for me into ottermode if i keep cutting and lifting, or should i just embrace my inherent bearmode?
Benjamin Myers
On a bulk currently, my chests is lagging, anything else? Critique pls
Easton Lopez
Just started a much needed cut, at 165lbs/5'6
Looking to cut down to 150lbs, aiming for 1800kcals but I may have to reduce it further
Luis Martinez
very aesthetic
Brandon Barnes
Why not
You only live once brah
Luke Jones
168cm
80kg
Kinda pumped on a pic
Robert Young
Yes
Sebastian Sanchez
arms look decent, it's hard to critique your physique if you're wearing a shirt
keep cutting, there's lots of fat still there to lose
eat more and keep lifting, do incline db press if you don't already
don't drop your calorie intake too drastically when you start a cut, do it gradually and your stomach will adapt to your new diet
Elijah Rodriguez
6’1
169lb
Jacob King
CUT RIGHT NAO!
Connor Barnes
Nice try manlet
Robert Richardson
5'10 202lbs
Do I look epic?
Angel Howard
I've got a shitty core so I hate being shirtless.
I just wanna make it
Connor Gray
You look okay but I'm pretty sure you'd look DYEL at less bf%
John Jackson
Absolute ape mode. Merlin
Michael Gutierrez
you look good man, obviously you don't have a six pack but I definitely wouldn't be embarrassed over it
Jackson Lewis
>5'11 175lb somewhere between 15-20% BF who tf knows
>too skinnyfat to bulk without getting fat
>too dyel to cut without reverting to spooky skelly
Time to try a recomp I guess
Grayson Sullivan
Cut or bulk thru summer and build more mass before cutting
6’3’’
205
Jeremiah Gray
180
82 kg
Baywatch mode
Parker Bennett
guess this is just body dysmorphia, you know how it can get when you don't look like a comic book hero. I want to cut for summer cause I'm gonna be heading to the beach but I really want to get bigger and stronger so I don't know what to do.
Bulk or cut?
David Wright
Why do u only train 4 of ur abs? You should train all 8
Joseph Jenkins
are you more concerned about having abs for summer? then cut, otherwise bulk
Josiah Wilson
Say I'm heading to the beach in July/August, does anyone know when I should start cutting? I'd love to cut to about 10% but I don't really know if that's the right idea
Andrew Brown
you should have started last month
Ryder Myers
230 6'3, 21 y/o. Cutting for first show I think. Physique .
Matthew Stewart
FUCK IT BOYS EAT BIG TO GET BIG, WE BLOATMAXXING NOW
Parker Mitchell
6' 180 lbs
Cameron Taylor
how are the roids working out for you?
Hudson Cruz
Pretty fucking good , helps me handle my depression, keeps me focused.
Ryan Sanchez
6'2 210lbs
Nolan Reed
estimated bodyfat? I am 6'1 and weigh 168 lbs, and you look way bigger
Luke Walker
ape mode activated
Jace Campbell
5’9 160 lbs natty but prob don’t need to mention that
Hudson Taylor
>”Are you an innie or an outie?”
>I can’t tell
How is his bellybutton so fucking shallow, user is confirmed test tube creation.
Anthony Anderson
Idk I'm probably around 10%. Maybe 9 on a good day.
12 lbs of muscle can go a long way though so of course I look bigger than you.
James Lopez
>those fucking wrists
mirin
t. wristlet
Cameron Gomez
18yo, 5’7” 140lbs
>at least I’m not a framelet
John King
Hello guys. I started 3 weeks ago. I gained 4 kgs already. Isn't it too much? Shoud I add cardio?
Matthew Hall
Th-that frame...
Colton Green
>Joggers
No leg mode
Brandon Cook
I guess so. Nice, I'm also prone to this lean type of physique so your body is a nice goal. How long did it take you approximately?
David Williams
user is a confirmed rightie, you gotta start switching hands.
Adrian Stewart
Have you ever been in an Institution? Cells.
Kevin Lewis
5/2" 103lbs
too lazy to take a better picture
rip
Christian Rogers
LONDON
Dominic Baker
O
N
D
O
N
Jordan Stewart
>5'2''
fuck man im sorry
Chase Jackson
I have never been in an institution, what is this “cells” you reference?
Brandon Miller
I'll never be a beautiful Amazonian Stacey goddess
Ian Myers
Manlet here
Connor Gutierrez
Around 9 month of inconsistent lifting, still doing SS.
65 kgs/172 cm.
Ryder Parker
Current body on left doing bro split for my first 5 months
Jace Rodriguez
lmao, you have stats of someone who first tried lifting.
Luke Bell
Height/weight?
Thomas Moore
180cm 70 -> 80kg
:(
Jaxon Butler
you just got fatter maybe try lifting next time.
Zachary Jones
Do some strength programm first, then do whatever the hell you want.
Anthony Morales
You are exagerating. I doubt people in average start by benching 60k kg.
Thomas Rivera
I mean I was benching his deadlift after 2 months on brosplit and weighting less than him. Program doesn't matter as long as you try hard.
Tyler Cook
>tfw manlet (5'10)
>tfw over 10% BF
>tfw weak
>tfw umbilical hernia so can't work deads or squat
>tfw cutting
>tfw i want it to end