i thought milk is giving me acne, but i switched to keto, and i still have pimples here and there, and doing OMAD fasting schedule.
Or is it fats from dairy causing it like heavy cream etc.
Thoughts?
I thought milk is giving me acne, but i switched to keto, and i still have pimples here and there...
Xavier Ross
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Evan Ramirez
>he still thinks the food you eat affects acne
it's entirely genetic brah
Andrew Reyes
ive read variety of opinions, varying from diet, hygiene, bad chemicals used for said hygiene, hormones, stress and more and im trying to figure out what causes it in my case
dont get me wrong its not terrible in my case, pimple on shoulders or back, worst on chest but its not even as bad as some anons post or some roiders.
Chest is probably most annoying
oh well enjoying post workout cocoa powder with whole milk because fuck
Easton Hughes
dairy products, high glucose, spicy food or lots of fat
try cutting out one or more of those for minimum 2 weeks and see if theres any difference
or try face routine
Andrew Reed
Nope milk causes me to break out horribly
Jacob Barnes
you're probably quactoast intolerant.
Elijah Ramirez
thats it im dropping keto, still going to do OMAD
fuck that shit i cant be assed fucking around with shit like coconut flour and other soy shit
Charles Garcia
It's because you're a teenager.
James Rodriguez
>tfw soon 23 and still breaking out from milk
>at the same time, I am still growing and grew 2" last year
mixed feels of being a late bloomer with no beard growth at all
Ayden Rodriguez
do a elimination diet