High carb or low carb?

high carb or low carb?

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Keto is primarily for two groups, fatties and diabetics.

If you are not in those two groups, there's no real reason to go keto.

And if you're going to say "I'm not doing keto, just low carb", then punch yourself in the face because that's just stupid.

Do whatever you want.
It makes 0 difference

medium carb

balanced diet
no added sugars
drink water

high protein

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youtube.com/watch?v=oo4Q93ij2Qs

dam varg looking young

So is this guy taking a picture of a phone with his phone?