Getting cucked
/testosterone/
Jose Thomas
Carter Long
Not that guy, but from what I know sunlight through a window does not give the vitamin D effects that direct sunlight gives.
Jacob Wright
i'm going to add to this that pomegranates are the only "natural T booster" outside of basic essential nutrients and minerals that has been proven to increase both free and bound levels of testosterone
Caleb Powell
Here is the big secret. Everything you do is connected and affects your whole system. Stop thinking in terms of "how can I boost test" or "how can I get harder erections". Instead ask yourself, "how can I be as healthy as possible?" As your health (one of the only things that truly matters) gets better, so will the areas in your life including sexual health. What good is raising your testosterone if you're plagued with physical maladies, mental blocks/disorders, etc?
Josiah Anderson
>tomboy with abs
Bentley Robinson
I do this and have noticed benefits. For me personally (took me a 5 months to get what is best for me)
10,000 IU with vit K
I haven't tried Brazil Nuts.
Zinc I take 150mg EoD. Note I take Zinc Gluconate in 25mg tabs so I'm getting about 20mg of actual Zinc. I take Gluconate because of absorption reasons.
Did I test my test? No. But my skin looks great and I've been feeling great for 3 months now.
Angel Miller
it must be public area, try school yard
Aiden Wood
I laffed.
Ian Jenkins
Sex, lifting and zinc