do i take the recommended dose of creatine or 1.5x that amount?
Do i take the recommended dose of creatine or 1.5x that amount?
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Be careful, overdosing on creatine is really bad for you
Recommended. It doesn’t make that big of a difference.
Also what’s the name of this semen demon?
3x that amount for real gainz
unless you are dumbbell pressing 75kg max and cycle it in high doses
creatine makes you balding
who took this picture and why did he take this picture?
4 SCOOPS C'MON
poop truck just arrive
Bumping to annoy nofap snowflakes
This is disgusting, but I admire the effort that went into its production.
5g a day.
How many squares does it take when wiping that trough ?
dump truck just arrive
Extra creatine is just going to get filtered into your urine, literally pissing money away
1.5x is fine...
I got lied to when i started lifting and was told to take 20g a day at the start, i lost all my cillia cells
You eat red meat and stop giving money to supplement scam artists.
bump until sauce is provided
wow, i love this and I am going to show this to all my friends on reddit
There will never be sauce for this, just like for pic related.
there's a gallery of her
WHAT WHERE WHEN SEND LINK
Sure pal, just like for the girl in OP.
who is this brap queen
lmao there is a full imgur album of OPs girl around somewhere, someone must have it saved. it was 10/10 if i remember
I'm so glad I don't have some kind of mental disease where I'm so fucking retarded I can't just reverse an image and instantly find galleries of whatever thot I want to. Like holy fucking shit you fuckers are retarded
this. just do 5g m8
but the recommended dose is 3g
>overdosing is bad for you
thank you for the wonderful insight user!