Vitamin d supplement

> Microsoft Office

Definitely as a non-white.
Probably even as a euro, there's not even enough sun in England for pasty folk.

Sorry brah. Das fish oil.

I thought 400 IU D3 every day was enough

Maybe 5000 IU if you're taking D2?

I like taking vitamin D and fish oil every day.

Enough for preventing rickets, yeah.

Enough for anything else, nope.

You need around 4000 IU per day to get to 50 ng/ml.

Nah I'm talking about D3, some people even go as high as 10000 IU without side effects. A thing I noticed after starting D3 supplementation is that I sleep a lot less and wake up more rested

Getting sunlight reduces inflammation due to immunoregulatory effects from UV damaged cells. Also the melanocortin system reduces blood pressure IIRC.

This thread is fucking retarded

You sound cranky Mr.! I think you need to take your D3s!