The rest of these fools dont have much of an idea about using your nogin.
1.) Take Creatine sports supplements, this has been proven to help the brain grow. This equates to eating creatine most days a week will result in a better brain as you age into your 60s-70s. 2.) Learn Critical thinking or Mathematics or both if your really shiny. Apply each every day either by working maths problems, or analysing articles from magazines. 3.) Read thinking fast and slow by Daniel Kahneman. Its a good book. 4.) Even though i am sceptical of this one, consuming caffeine has been shown to improve attention with almost no downsides. (at least not ones measurable within the scope of a few year long caffeine experimental papers) 5.) Moderate exercise. Just good in every way for every thing. 6.) Watch this: youtube.com/watch?v=0xc3XdOiGGI TL:DR breathing irregularly confuses the frontal lobe, so breath regularly whenever the pressure is on. Exercise and or Meditation helps practice this for when you need it.
Thats all i can think of for now. I suppose i could also mention buying a nintendo 3DS and doing the various puzzle games on it whenever your travelling maximising your brain run time. But thats just to taste really. I personally like to spend about 50% of my brain run time being creative rather than simply running sums through it. I view this as another important part of the brain, so you might want to do that too.
Nathaniel Harris
>stop ageing past 23-24 What most of you don't understand is that the brain start to show great changes from 60+.
My father who is 65+ native/white is still gaining money from an algorythm he developed for bets, everyday.
But it's surely important to live healthy so your brain doesn't get poisoned.
Ian Carter
IF you "stop," you're dead. We're always moving.
You can't "stop" degradation. But you can slow it down. You can even prosper from a temporary reprieve (look 5 or 10 years younger) if you give up toxic chems you're putting on/in your body. I gave up the deodorant scam and a kidney-bean-sized lump under my armpit went away in "two weeks." It was likely only fat (not cancer) but it could have been cancer so I'm grateful it's gone. It was stressful. Lots of women are getting breast cancer because of deodorant but instead of giving up smelling pretty they have their breasts cut off. Can't blame them. They've been gasoline sniffers--sniffers of perfume--since they were teens: stoned on fumes.
You need to learn with an open mind in a wide range of disciplines/subjects. If you continue to learn, rather than stagnating as people with dementia and Alzheimer's, you need to use it [and grow continuously] or lose it (degrade). Games will not help. Reading a dictionary for six months and memorizing 600 word definitions was far more enlightening than a bunch of stupid crossword puzzles/games. All you can learn from games is that they're a waste of time, effort and attention.
If you trust in science--cause and effect--you should read up on the nutrients (especially glucose) your brain needs. If you eat fructose all the time, as all fat people do, you can expect your brain to be as sluggish as your body. Fat people are very sluggish and slow: in severe cases, some of them don't go to the washroom (instead they defecate/urinate in their recliner). If you read enough books on nutrition (by a bunch of different biased authors) you will see which of them are bullshitting. There's lots of scammers selling you their "no effort" rewards; their "special" food. Even doctors and chemistry experts are confused because they're narrow-minded. They believed everything their teachers preached.
James Wilson
dextroamphetamines. a lot of them.
Jackson Hernandez
exercise and play challenging video games
Daniel Collins
not a lot of them actually therapuetic doses have been shown to be potent enough to better working memory in cases of deficiency without the adverse effects found at higher doses
Christopher Robinson
This honestly scares the crap out of me
When I was a teenager we used to live next to this engineer who'd build random shit. Dude went to work then came home and started working on his own projects. He built a plastic boat, engines out of random household things, and he even built a friend and I our own go karts.
He ended up getting Alzheimer's disease and the last time I visited him, he couldn't recognize me. He has to be spoon fed and he shits his pants now
Ryder James
...
Jayden Kelly
That's my old PC. Compaq something with JBL speakers.
