I want to try the ketogenic diet

>Trust me, I've done keto. It makes it hard to think.
No it doesn't.

Veeky Forums just seems to be filled with shittier and shittier information every year.

People vary on their response to it but as long as you don't completely elimate all carb intake you should be good. I don't know why you are doing the diet which would change the numbers but if it makes you feel bad even after two weeks then increase the carb intake slightly from say 20g to 30g for instance. You can also do carb refeed every two weeks which is recommended for anyone not doing the diet for medical reasons and that also perform in sports. For your glycogen storage's sake mostly.

Keto immensily helps those whose seizures are due to glucose transporters defencies like De Vivo but their benefits for other seizures is less obvious but still seems to be a potential benefit due to their antioxidative properties. But again it is far from an obvious clear cut effect.

What negative health effects are you refering too? The most evident health effect is its effect on athletic performance so if you did do cardio on keto you for sure should do the every two weeks carb refeed I described above.

All this being said, many people find keto helps with weight loss and it can be helpful for many disorders including even concussions but there does not seem to be any health benefit from the diet to normal people and neither is there evident negative health effects besides those psychological effects felt from person to person who do not adjust well to the new nutrition.

pls don't because keytosis

Im on keto and i dont have this problem you had keto flu and sounds like you gave up during keto

>Trust me, I've done keto. It makes it hard to think.
Trust me, I've done keto, and, ummmm, no, it doesn't.

When I went on the Modified Atkins Diet (less strict than "traditional" keto, but still staying in ketosis) I immediately noticed it was easier for me to concentrate and I also slept better. My grades also improved, as did my work ethic. Cured my epilepsy as well, 10/10 would recommend.

That said, I don't think there's much of a reason to go completely overkill with 90% of your calories coming from fat. That's a good way to end up in ketoacidosis.

>ketoacidosis
because of your diet?

Yeah, that's not my experience.

Inuits do not eat keto

Keto is a fucking [eqn]m-e-m-e[/eqn]