whats wrong with pol??
Be addicted to social media
Torpedo your life to such an extent that you can't use social media without feeling the weight of your own failures, you'll soon kick the habit.
Start reading books you actually like instead of what Veeky Forums or anyone says.
If it's like a work for you it won't do any good at all whether you read a book or not. If that is the case you can stop wasting your time and return to your phone with peace of mind.
When you get the urge to pick up your phone while reading, just keep on reading and suppress that urge.
If you can't do that you're a retard and nothing can help you.
sauce plz. Google search does nothing
>if physical exercise feels like work for you it won't do you any good
Same thing with books. Try to read a bit more in every session. Make reading a habit and it will get easier. Reading doesn't have to be fun every time.
Toushiro Atsumi, drawn by Fukumaaya
literally what is the appeal of social media, any normies here care to explain?
How interesting can your friends day-to-day lives be? How important is it that you know exactly what they have to say the moment they say it?
Realize you aren't missing out on anything important by not looking at your phone for a couple hours.
95% is probably stale normie memes anyways.
kill your social life