Fuck paleo thread

Nice strawman faggot

just curious, but how would adding carbs into the equation prevent circulatory issues?

as far as i know paleo just promotes a healthy diet without the consumption of grains and legumes

theyre not like those retarded keto fucks stuffing their face with cheese and bacon

Such a nasty thread

The issue boils down to the high meat comsumption. How I see this issue is this
A healthy diet from the Paleo perspective
>large amounts of meat, no grains, no legumes (legumes are one of the healthiest food groups, just behind greens) and greens.

The problems with this diet is
1. The amount of meat consumed on this diet will cause a lot of health problems. The large amounts of cholesterol and saturated fat is going to fuck your arteries over a long period of time
2. The fiber from greens isn't enough fiber, (i eat 80g of fiber a day so maybe I'm biased on that front)
3. To put it blunt, a healthy diet, and a diet with large amounts of meat in it are mutually exclusive. Whether or not those following the diet think they are being healthy or not. It's a very harmful diet that will lead to a lot of heart attacks, diabetes and cancers in years to come.
The main issue is the meat consumption
If the meat was replaced with legumes and whole grains it would be incredibly healthy

A true paleo diet where one hunted game and fished locally combined with gathering wild plants, roots and fruits would be ideal. But the problem is most of these paleo fags are just wannabees who don't hunt, fish or gather. They're like the faggots who dress up in camo, eat MRE's, read SOF and play paintball every couple of weeks and believe they're highly trained soldiers.

>meat is unhealthy xddd
There's nothing inherently unhealthy about consuming large amounts of meat, provided its not all 70/30 ground beef in the form of hamburgers.

Is this not just a regular persons diet? I mean this sincerely since I'm not fully aware of an Americans diet. I'm Mexican the way.

Legumes are one of the healthiest, cheapest foods around. Not eating them is a mistake.

This guy knows what's up
Too many people ha have bought into the "phytic acid is bad" meme

I may be misinformed or misremembering the tenets of Atkinsism as I'd never actually followed the diet because I'm not a fatty fatty fat fat, but isn't the Atkins method to severly restrict carbs for a time then slowly reintroduce them to your diet? As far as I can remember, once you reach the last "phase" of the diet, you're allowed 80g of carbs daily while the first one restricts you to under 20g. Keep in mind that I'm a tall guy from a somewhat heavily grain eating culture so my grains intake is somewhere around 200g or so per day. Even at its most lenient phase, Atkins wouldn't work for me.